How do you make your coaching sessions unmissable?


Screen Shot 2015-10-14 at 12.19.35Welcome to #womenswednesday; a weekly online discussion with female coaches from around the World!

In partnership with Project 500 in the UK, we pose a topic every Wednesday for to join in and send us your thoughts and experiences via twitter or our online coaches forum.  Since it began back in October 2014,  thousands of coaches have taken part and shared their thoughts about everything from gender stereotyping, coach education and even sports bras!  To see old topics and discussions, please CLICK HERE


This week we want to ask you how you retain your athletes
& players and make sure they are motivated to keep training.  Competing is the exciting part of sport, but for many young athletes, training 2/3 times a week can get boring, so we want to know what tricks and traits you put into your coaching sessions to make them unmissable for your young players.

  • How do you make sure your athletes keep turning up to training?
  • Do you have an attendance record your players have to reach to be chosen for the team?
  • What philosophies do you embed into a team to make sure they work hard in training?
  • Do your players just turn up regardless without any specific strategies for attendance?


Answers from twitter & FCN forum

Jools Murray – By showing the athletes my own buy in into their training by attending their technical sessions.

Erica Quam – Begin w/ gratitude, connect w/ them as people, empower them to recognize each small step towards their goal, emphasize

Sion Kitson –  in teams where players have different levels of commitment or personal goals it can be an issue for team selection

Carla Nicholls – Create an atmosphere of excellence-coach/athlete/administrators accountability & common goal-be the best u can be. it’s contagious

Shireen Ahmed – Include everyone. Make is enjoyable. Ensure the drills are a bit different.

Amy Hollinghsworth – Make it relevant! Create joy being together

Jazz Hervin – We train as we play on game day. Competitive. Enjoyable – Tempo. Started with a team activity lead by a player.

Kat Browne – Play hard, train harder!

Sarah M’Grady – I’m with U10 girls so Fun & Friendly – got to be no 1, they love their team, & all that goes with it.. the work then just happens

Ashely Berge – simple. By always getting players/athletes 1 step closer to their goal.

Melissa Hyndman – Easy, make them fun, inspiring & most importantly challenging. This motivates the athletes to “want” to be better

Annie Z – 1)have a aim 2)make it simple 3)make it fun

Siobhan Urquhart – cake and camaraderie

Coach W – I like to think its because of me.  I have built a great coach – athlete relationship with my athletes and they all respect em enough to work hard and keep working towards their goal because they all know I want them to achieve their best.

Ute Scholl – The training sessions are a mix of play, fun, challenge and hart work. I usually throw a ball in at the beginning of the session and see what will develop from that for the first 5-10 minutes. This is completely student let. I use circuits with all the stuff I find around the gym, so is always a bit different but also challenging. Fortunately fencing is a technical discipline so there is enough to draw from to give a variety each technical training session. I incorporate problem solving, which my students enjoy a lot.  At the end of the general and technical part of the training everyone is looking forward to the freeplay.
I summary:
– Play
– Fun
– Variety
– Challenge
-Hard work
– Student let activities
– And at the end something everyone is enjoying a lot



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