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Monthly Archives: April 2016

No matter what level we are at in our playing or coaching we are...

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Deep in the south (US) there is a small private Christian school. For a long time this school did not have athletic teams. Then...

Don’t forget to focus on the little things; my change of plan

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I was sure doing this was the right thing and that it was challenging but achievable. But now I'm beginning to question it. Sitting...

Being a role model & incorporating simple mental training with your athletes (Part 2)

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Read Part 1 Here My coaching philosophy is clear-cut and sounds simple. In order to accomplish my goals as a coach there will be much...

Is women’s fitted kit important to you?

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  Is women’s fitted kit important to you?  Whether you are a volunteer at grassroots, or a performance coach at the elite level, a coaches tracksuit...

Confidence; how do we build it?

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  “I know I can do a good job, I just wish I had more confidence in myself.” “The male coaches I work with just seem...

Being a role model & incorporating simple mental training with your athletes (Part 1)

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It’s tricky being a young adolescent female athlete. Not only are you navigating your own personal changes but the world around you is changing....

My experience coaching football in Tanzania

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Football has played a big role in my life. Growing up, I’d get involved with football as much as possible, from playing in the...

Coat of Many Colours; “I shake off the mum and the wife and the...

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It's the end of the day, or the start of the weekend and it's time to Coach.  For many of us coaching is something...

Life As A Volunteer Coach; advice to other women wanting to become coaches

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There are thousands of us around the World that give up countless hours each week to coach our beloved sports.  Governing bodies are continually...

Carla Nicholls – Interview

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  Having originally interviewed Carla back in November 2014, back then, Carla Nicholls was the Event Lead for Jumps and Combined Events with Athletics Canada…she...