Monthly Archives: November 2016
My take on Derby Stance : UK Coaching Summit
I attended Derby Stance in Leeds (UK) with two other coaches from my league and a coach from our sister league, Basingstoke Bullets. We are...
Zimbabwe and Norway Olympic Committees work together to support female leadership in Sport…
The Zimbabwe Olympic Committee (ZOC) in conjunction with the Norwegian Olympic and Paralympic Committee and Confederation of Sports (NIF) hosted 30 women from various...
It’s Never Too Late To Start; thanks to Project 500 I became a qualified...
As a stay at home mum it was only when I took my daughters to the local tennis club session that I got back...
Trisha Sammons & Sandra Bastian – Interview
Trisha Sammons and Sandra Bastian are two well-known Muay Thai instructors in Canada. Having taken up the sport to get fit after having a...
A Mini Adventure – Fuelled on Welsh Cakes! (Part 1)
As a life coach and a cycle coach I combine my skills to support and empower my clients to live a fitter and healthier...
Training in the Winter Months; how do you survive? (Part 2)
Read Part 1 HERE
Part 2
Getting your head around it
Looking back on my own experience I see a number of things that I did to embrace winter...
As a coach as yourself; what are your obstacles you face as you try...
Let's start with the definition of an obstacle. An obstacle is a thing that blocks one's way or prevents or hinders progress. As a coach or...
Where are the champions of women’s and girls sport in Finland?
My eyes have been opened over the last few years with regards to how little attention is paid to women’s and girls’ sport in...
Does your team have a “Team” Mentality or are they just called a team...
Does your team have a "Team" Mentality or are they just called a team because they all sit in the same locker room and...
Training in the Winter Months; how do you survive? (Part 1)
Winter Warmer!
But it's cold outside!!
Lying cosy in bed it's hard to imagine getting up and out into the fog that is sitting just outside...