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Monthly Archives: November 2016

My take on Derby Stance : UK Coaching Summit

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I attended Derby Stance in Leeds (UK) with two other coaches from my league and a coach from our sister league, Basingstoke Bullets. We are...

Zimbabwe and Norway Olympic Committees work together to support female leadership in Sport…

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  The Zimbabwe Olympic Committee (ZOC) in conjunction with the Norwegian Olympic and Paralympic Committee and Confederation of Sports (NIF) hosted 30 women from various...

It’s Never Too Late To Start; thanks to Project 500 I became a qualified...

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As a stay at home mum it was only when I took my daughters to the local tennis club session that I got back...

Trisha Sammons & Sandra Bastian – Interview

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  Trisha Sammons and Sandra Bastian are two well-known Muay Thai instructors in Canada. Having taken up the sport to get fit after having a...

A Mini Adventure – Fuelled on Welsh Cakes! (Part 1)

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  As a life coach and a cycle coach I combine my skills to support and empower my clients to live a fitter and healthier...

Training in the Winter Months; how do you survive? (Part 2)

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Read Part 1 HERE   Part 2   Getting your head around it Looking back on my own experience I see a number of things that I did to embrace winter...

As a coach as yourself; what are your obstacles you face as you try...

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  Let's start with the definition of an obstacle.  An obstacle is a thing that blocks one's way or prevents or hinders progress.  As a coach or...

Where are the champions of women’s and girls sport in Finland?

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  My eyes have been opened over the last few years with regards to how little attention is paid to women’s and girls’ sport in...

Does your team have a “Team” Mentality or are they just called a team...

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Does your team have a "Team" Mentality or are they just called a team because they all sit in the same locker room and...

Training in the Winter Months; how do you survive? (Part 1)

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  Winter Warmer! But it's cold outside!! Lying cosy in bed it's hard to imagine getting up and out into the fog that is sitting just outside...