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Monthly Archives: January 2017

CONFESSIONS OF A RETIRED ATHLETE: How do we move from being the center of...

  As an athlete, we sometimes, maybe most times, or perhaps ALL the time, believe that no one else has to make sacrifices like we...

Facilitating the Development of Women Leaders in Sport Through Leader Self-Efficacy

    Moe Machida-Kosuga, PhD, Osaka University of Health and Sport Sciences, Japan   In organized sport and other domains, the percentage of women who have positions with...

Adapting To Change…

  As seasons change - we must understand and prepare for seasons to change.  Change is inevitable and as surely as time passes, things will...

BEYOND SKILLS COACHING: 5 Common Coaching Mistakes

There is not a lot that is more rewarding than coaching a player to beyond what they thought they could do. In fact, I used to...

A Beginners Guide to the Importance of the Glutes and How To Improve Their...

    The Core - I don't think there is a person in the world of sport and fitness who has not heard about the ‘core’. ...

BEYOND SKILLS COACHING: 7 Tips For Performing Under Pressure in Sport

  Imagine the feeling you would get as an athlete moments before you are about to walk out onto the Olympic Games stage. Thousands of spectators will...

CONFESSIONS OF A RETIRED ATHLETE; My transition from playing to coaching

  As a professional sports person, it is often easy to not engage in thinking about what you are going to do when you retire....

BEYOND SKILLS COACHING SERIES: The #1 Biggest Factor Missing In Many Sports People

  There are so many sport players with a lot of potential but often there is one major thing that will determine whether they will...

The Benefits of High Altitude training – with Eilish McColgan 

    High Altitude training is nothing new in sports.  It has been used for decades by endurance athletes to increase their capacity to exercise, and...

BEYOND SKILLS COACHING SERIES: 5 Ways To Keep Your Head In The Game

  Have you ever played below your ability because you weren’t confident, you feared failure or you allowed your frustration to get the better of you? It’s easy to blame...
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