An athletes preparation for any event or training session is key, ensuring athletes are holistically trained to work to the best of their ability is one of your responsibility of a coach, this work shop will cover a few ways to use mobility for physical preparation. Whilst stretching and mobility has been proven to significantly improve an athletes performance this doesn’t stop these two parts of training being neglected and misunderstood in many cases. Engage in a workshop tailored to enlighten you on the various ways to incorporate mobility into your athletes training regimes. Another interactive workshop with general mobility applicable to various athletes across a broad range of sports.
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