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Liz McColgan-Nuttall

Liz McColgan-Nuttall
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Name: Liz McColgan-Nuttall
Sport: Athletics Endurance
Role: Coach
Nationality: British
Date: Jul 2016

Liz McColgan-Nuttall MBE is a Scottish former middle-distance and long-distance runner. She won the gold medal for the 10,000 metres at the 1991 World Championships, and a silver medal over the same distance at the 1988 Olympic Games.  Liz was also a two-time gold medallist over the distance at the Commonwealth Games, as well as winning the 1992 World Half Marathon Championships, 1991 New York City Marathon, 1992 Tokyo Marathon and 1996 London Marathon. Her 10,000 metres best of 30:57.07 set in 1991, made her only the third woman in history to run the distance in under 31 minutes. Both that time and her marathon best of 2:26:52 in 1997, still stand as Scottish records.

Liz, who is a mother-of-five children, was also chair of Scottish Athletics from 2003 to 2005 and her first-born daughter, Eilish, has been following in her mother’s running footsteps by competing for GB herself.  Liz is Ellish’s lead coach and has taken her to a number of World class championships including the Olympic Games in 2012 and the World Championships in 2013.

Our Volunteer Report Charlotte Beckett got in touch with Liz to ask her about her own career and her experience of coaching in Doha, Qatar.

 


charlotteAuthor: Charlotte Beckett is a centre court netball player at the University of York studying English and History. She plays a variety of college sport alongside netball from tag rugby to volleyball as well as organising sporting events at the university and running the Amsterdam Marathon 2015. Charlotte is glued to the media during the two week olympic game period and was lucky enough to watch London 2012 in her home country. Her aim is to visit the games in another country one day, combining sport & travel!

My coaching style is individual to me .I do not go along with the generic thinking of how to train for endurance. Mainly because I was self coached and have learned how my sport works. Each athlete is an individual and one coaching plan does not just suit everyone.  So the challenge is to work best towards the athletes being the best they can be, and that’s what keeps me progressing as a coach

If your  looking at UK endurance  we have a few in Endurance. Lynsey sharp 800m women, Laura Muir 1500m.  Eilidh Doyle 400m Hurdles, Jess Ennis and Kat Johnstone all have a great chance of a medal for team GB.

I have always known I would go into coaching as even as a youngster I was always interested in learning why sessions were planned and what they were trying to produce. So used to read up in all the old endurance papers and books.  I love developing athletes and the challenges that this brings.

There has been a change in performance in the Olympics now mainly due to the drugs awareness in my sport.  There is an African domination in the sport now, and this has hurt the development in the European standards as more and more do not believe they can compete against them which is a shame as I believe they can, You just need tot rain properly.

I am in Doha Qatar but I coach international school kids. Before I came out to Doha they only did athletics in schools for 6 weeks, so those kids that enjoyed athletics had no opportunity to train. So I set up Doha athletic club and has been really successful. We have found some great talent both boys and girls and we compete abroad as there are no other clubs to compete against.

My plan is to set up other clubs in surrounding area in Doha and create competition.

It would be great to see equal opportunities and children in Qatar active and enjoying athletics training in a club system  like other kids all over the world.

There is much more work in coaching an athlete to Olympics.  There are other elements that come into play. Planning ,training ,nutrition ,sports science, competition ,performance, training camps ,recovery, its not just as simple as going along to coach kids and timing  I have really honoured to have coached several top class athletes and share their journey, which has made me a better coach.

I knew when Eilish was very young like 7 she could run but I always left it for her to decide, I never took her training with me a s I did not want to pressure her into athletic. She was great swimmer and hockey player and horse rider , but loved to run.  She has worked extremely hard and had a really tough time with injuries, but I learned so much about development  of youth through growing phase from coaching Eilish, So she has been instrumental in my development as I was able to try  thing with her as she was my daughter . She grew very tall very quickly had lots of problems and all the experts said give running up but we didn’t we devised exercise and found the correct way to strengthen her to enable her to stay running. And that is what coaching is finding the solution.

Eilish my daughter making the world champion ships team in 2013. She had fractured her ankle and had an operation so could not deal with loading of running. I devised a training programme through running only 3 times  in the week the rest was x training with gym work and she went onto get a PB in the steeplechase and finish 10 the in the world that year . it was a very challenging time as coach and mother

To keep on coaching learning and developing  the talent in athletes.

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