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Seeing the lesson in everything

One of the main purposes of this trip is learning how to create a different mindset. I can intellectualize and understand very well the idea...

Bang head here – my guide to frustration

I would like to have a little discussion about frustration; something I know lots about. My observation so far about ‘expectation meeting reality’ goes...

Riding the tide of change: ‘Life will teach you how...

‘Life will teach you how to live – if you live long enough’ These are stolen words from Tony Bennett, the Jazz singer and I...

The kindness of strangers

FCN Ambassador Bianca Thomas is on a global journey competing and training in Brazilian Jiu Jitsu (BJJ) and Bikini Fitness Bodybuilding. With a strong academic background...

Finding middle ground

 FCN Ambassador Bianca Thomas is on a global journey competing and training in Brazilian Jiu Jitsu (BJJ) and Bikini Fitness Bodybuilding. With a strong academic background...

The only thing that is ‘certain’ is ‘uncertainty’

Bianca Thomas is on a global journey competing and training in Brazilian Jiu Jitsu (BJJ) and Bikini Fitness Bodybuilding. With a a strong academic background in Molecular...

Losing but winning – The End of a Chapter

Bianca Thomas is on a global journey competing and training in Brazilian Jiu Jitsu (BJJ) and Bikini Fitness Bodybuilding. With a a strong academic background in Molecular...

The Power of Choice

I’m writing this a week before I leave Brazil and 3 days before I compete in South American championships for Jiu Jitsu. It marks...

Fight to Win

Being competent at things is one way of creating confidence, and my experience is the more things we can be competent in, the more...

The ‘See-Saw’ of Happiness

Bianca Thomas is on a global journey competing and training in Brazilian Jiu Jitsu (BJJ) and Bikini Fitness Bodybuilding. With a a strong academic background in Molecular...
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