Tag: self-development
March Madness; My passion for Basketball
With March Madness in Full Swing and the Final Four Basketball Championship soon approaching, I wanted to put out a post that speaks to...
How I fell in love with coaching again; A letter to...
You are 26, playing good rugby, and have your sights on moving up. You are also coaching high school and a provincial rep team....
Preparation is the Key!
Do you work for someone right now that was elevated without being properly prepared? In the great world of sports, that's one of the...
Who is your sporting role model?
January 16th saw the start of one of tennis' most prestigious tournaments and the first of four grand slams to be held throughout the...
BEYOND SKILLS COACHING SERIES: How To Stop Overthinking In Sport
Have you ever heard the saying paralysis by analysis?
It is when someone thinks too much or over-analyses a situation and instead of making a decision...
My Coaching Journey from Cardiff to the UAE
My United Arab Emirates story begins in Cardiff, after I graduated with an Under Grad Honours degree in Sports Coaching in 2005. Right throughout...
My take on Derby Stance : UK Coaching Summit
I attended Derby Stance in Leeds (UK) with two other coaches from my league and a coach from our sister league, Basingstoke Bullets. We are...
It’s Never Too Late To Start; thanks to Project 500 I...
As a stay at home mum it was only when I took my daughters to the local tennis club session that I got back...
A Mini Adventure – Fuelled on Welsh Cakes! (Part 1)
As a life coach and a cycle coach I combine my skills to support and empower my clients to live a fitter and healthier...
Training in the Winter Months; how do you survive? (Part 2)
Read Part 1 HERE
Part 2
Getting your head around it
Looking back on my own experience I see a number of things that I did to embrace winter...